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Pentahotel (Roissy) - Brust

by jseifert

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Summary

  • event_availableJune 7th, 2024
  • schedule1 h
  • equalizer22 sets,  359 reps
  • fitness_center20238.44 lbs

1. Schrägbank Kurzhanteln (45°)

  • Set 1: 25 x 35.27 lbs
  • Set 2: 25 x 44.09 lbs
  • Set 3: 25 x 52.91 lbs
  • Set 4: 25 x 61.73 lbs
  • Set 5: 20 x 70.55 lbs
  • Set 6: 15 x 79.37 lbs

Total: 7451.62 lbs

2. Chest Press

  • Set 1: 12 x 99.21 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 6 x 143.3 lbs

Total: 3262.84 lbs

3. Nackendrücken Kurzhanteln (stehend)

  • Set 1: 20 x 35.27 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 15 x 52.91 lbs

Total: 2380.99 lbs

4. Nackendrücken Kurzhanteln (sitzend)

  • Set 1: 8 x 70.55 lbs
  • Set 2: 8 x 79.37 lbs

Total: 1199.31 lbs

5. Arnold Press

  • Set 1: 10 x 35.27 lbs

Total: 352.74 lbs

6. butterfly Kurzhanteln

  • Set 1: 12 x 17.64 lbs

Total: 211.64 lbs

7. Trizeps Kickbacks

  • Set 1: 10 x 35.27 lbs

Total: 352.74 lbs

8. Seitheben Kurzhantel

  • Set 1: 15 x 35.27 lbs
  • Set 2: 8 x 44.09 lbs

Total: 881.85 lbs

9. Schulterheben mit Kurzhanteln

  • Set 1: 30 x 44.09 lbs
  • Set 2: 20 x 61.73 lbs
  • Set 3: 20 x 79.37 lbs

Total: 4144.69 lbs