Pentahotel (Roissy) - Brust

by jseifert

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Summary

  • event_availableMay 14th, 2025
  • schedule1 h
  • equalizer15 sets,  201 reps
  • fitness_center11150.98 lbs

1. Chest Press

  • Set 1: 15 x 110.23 lbs
  • Set 2: 6 x 154.32 lbs

Total: 2579.41 lbs

2. butterfly Kurzhanteln

  • Set 1: 20 x 35.27 lbs
  • Set 2: 18 x 44.09 lbs
  • Set 3: 12 x 52.91 lbs

Total: 2134.07 lbs

3. Trizeps Kickbacks

  • Set 1: 10 x 35.27 lbs
  • Set 2: 5 x 52.91 lbs

Total: 617.29 lbs

4. Überzüge Kurzhantel

  • Set 1: 15 x 26.46 lbs
  • Set 2: 12 x 39.68 lbs

Total: 873.03 lbs

5. Schrägbank Kurzhanteln (30°) - einarmig

  • Set 1: 12 x 52.91 lbs
  • Set 2: 8 x 79.37 lbs

Total: 1269.86 lbs

6. Schrägbank (80°) Kurzhanteln

  • Set 1: 15 x 70.55 lbs
  • Set 2: 13 x 79.37 lbs

Total: 2089.98 lbs

7. Schrägbank Kurzhanteln (30°)

  • Set 1: 20 x 35.27 lbs
  • Set 2: 20 x 44.09 lbs

Total: 1587.33 lbs