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Pentahotel (Roissy) - Schulter

by jseifert

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Summary

  • event_availableMay 13th, 2025
  • schedule1 h
  • equalizer28 sets,  521 reps
  • fitness_center15855.65 lbs

1. Nackendrücken Kurzhanteln (stehend)

  • Set 1: 6 x 79.37 lbs
  • Set 2: 20 x 52.91 lbs

Total: 1534.42 lbs

2. Arnold Press

  • Set 1: 20 x 35.27 lbs
  • Set 2: 10 x 44.09 lbs

Total: 1146.4 lbs

3. Seitheben Kurzhantel

  • Set 1: 20 x 35.27 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 10 x 52.91 lbs

Total: 1895.98 lbs

4. Schulterheben mit Kurzhanteln

  • Set 1: 40 x 61.73 lbs
  • Set 2: 35 x 79.37 lbs

Total: 5247 lbs

5. Außenrotation - Thera

  • Set 1: 18 x 11.02 lbs
  • Set 2: 18 x 11.02 lbs
  • Set 3: 15 x 11.02 lbs

Total: 562.18 lbs

6. IYT (stehend) - Theraband

  • Set 1: 30 x 11.02 lbs
  • Set 2: 30 x 11.02 lbs
  • Set 3: 30 x 11.02 lbs

Total: 992.08 lbs

7. Außenrotation - Thera (beidseitig)

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs

Total: 440.92 lbs

8. Dumbbell curl to press

  • Set 1: 10 x 35.27 lbs
  • Set 2: 8 x 35.27 lbs

Total: 634.93 lbs

9. C16 - Frontheben mit Kurzhantel

  • Set 1: 10 x 35.27 lbs
  • Set 2: 8 x 44.09 lbs

Total: 705.48 lbs

10. IYT

  • Set 1: 15 x 35.27 lbs
  • Set 2: 18 x 35.27 lbs
  • Set 3: 20 x 35.27 lbs

Total: 1869.52 lbs

11. Außenrotation 90° - Thera

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 15 x 11.02 lbs

Total: 606.27 lbs

12. Butterfly reverse (Thera)

  • Set 1: 20 x 11.02 lbs

Total: 220.46 lbs