Englishexpand_more

Seekarhaus Schulter

by jseifert

Settings

List View

Summary

  • event_availableApril 4th, 2024
  • schedule51 minutes
  • equalizer19 sets,  286 reps
  • fitness_center10075.13 lbs

1. Schulter Seitheben

  • Set 1: 20 x 17.64 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 10 x 35.27 lbs
  • Set 4: 5 x 44.09 lbs

Total: 1322.77 lbs

2. Nackendrücken Kurzhanteln

  • Set 1: 30 x 17.64 lbs
  • Set 2: 25 x 26.46 lbs
  • Set 3: 20 x 35.27 lbs
  • Set 4: 18 x 44.09 lbs
  • Set 5: 15 x 52.91 lbs
  • Set 6: 15 x 61.73 lbs

Total: 4409.25 lbs

3. Nackendrücken Langhantel (sitzend)

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 6 x 77.16 lbs

Total: 3020.33 lbs

4. Arnold Press

  • Set 1: 15 x 17.64 lbs
  • Set 2: 10 x 35.27 lbs

Total: 617.29 lbs

5. Frontheben mit Kurzhantel

  • Set 1: 15 x 17.64 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 5 x 35.27 lbs

Total: 705.48 lbs