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Sven - Rücken, Bizeps

by jseifert

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Summary

  • event_availableAugust 25th, 2012
  • schedule37 minutes
  • equalizer17 sets,  181 reps
  • fitness_centerNaN lbs

1. Latzug

  • Set 1: 15 x 77.16 lbs
  • Set 2: 14 x 110.23 lbs
  • Set 3: 6 x 143.3 lbs

Total: 3560.47 lbs

2. Klimmzug (breit - Nacken)

  • Set 1: 4 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 6 x NaN lbs

Total: NaN lbs

3. Reverse Flys

  • Set 1: 19 x 6.61 lbs
  • Set 2: 13 x 8.82 lbs

Total: 240.3 lbs

4. Rücken Fliegende

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs

Total: 440.92 lbs

5. Rudern T-Hantel

  • Set 1: 6 x 66.14 lbs
  • Set 2: 3 x 66.14 lbs
  • Set 3: 16 x 44.09 lbs

Total: 1300.73 lbs

6. Bizeps SZ-Stange

  • Set 1: 10 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs

Total: 330.69 lbs

7. Militarys

  • Set 1: 8 x NaN lbs
  • Set 2: 5 x NaN lbs

Total: NaN lbs