Englishexpand_more

Sven - Rücken Schulter

by jseifert

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Summary

  • event_availableApril 26th, 2015
  • schedule51 minutes
  • equalizer13 sets,  322 reps
  • fitness_centerNaN lbs

1. Klimmzüge (schwarzes Band)

  • Set 1: 15 x 88.18 lbs
  • Set 2: 13 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs

Total: 3791.95 lbs

2. Seilspringen

  • Set 1: 80 x NaN lbs
  • Set 2: 80 x NaN lbs

Total: NaN lbs

3. Rudern T-Hantel

  • Set 1: 20 x 22.05 lbs
  • Set 2: 14 x 44.09 lbs
  • Set 3: 12 x 88.18 lbs

Total: 2116.44 lbs

4. Reverse Flys exzentrisch TRX

  • Set 1: 12 x 83.78 lbs
  • Set 2: 10 x 83.78 lbs

Total: 1843.06 lbs

5. Schulter Außenritation+Seitstütz

  • Set 1: 20 x 4.41 lbs
  • Set 2: 18 x 6.61 lbs

Total: 207.23 lbs

6. Gerade Bauchmuskeln TRX

  • Set 1: 13 x NaN lbs

Total: NaN lbs