Englishexpand_more

Unterarm

by jseifert

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Summary

  • event_availableMay 14th, 2025
  • schedule1 minutes
  • equalizer5 sets,  130 reps
  • fitness_center2080 lbs

1. Reverse Unterarm-Curls mit Kurzhantel

  • Set 1: 50 x 7.26 lbs

Total: 362.87 lbs

2. Unterarm-Curls mit Kurzhantel

  • Set 1: 20 x 7.26 lbs

Total: 145.15 lbs

3. Wrist Hammer Curls

  • Set 1: 20 x 7.26 lbs

Total: 145.15 lbs

4. reverse wrist hammer curls

  • Set 1: 20 x 7.26 lbs

Total: 145.15 lbs

5. Pronation-Supination twist

  • Set 1: 20 x 7.26 lbs

Total: 145.15 lbs