Englishexpand_more

Vita Liberté

by jseifert

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Summary

  • event_availableMay 30th, 2023
  • schedule1 h
  • equalizer32 sets,  500 reps
  • fitness_center20573.54 lbs

1. A05 - Bankdrücken Langhantel

  • Set 1: 20 x 44.09 lbs
  • Set 2: 25 x 26.46 lbs
  • Set 3: 20 x 35.27 lbs
  • Set 4: 20 x 44.09 lbs
  • Set 5: 12 x 66.14 lbs
  • Set 6: 10 x 88.18 lbs

Total: 4806.08 lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 20 x 26.46 lbs
  • Set 2: 15 x 35.27 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 52.91 lbs
  • Set 5: 10 x 61.73 lbs
  • Set 6: 7 x 70.55 lbs

Total: 3333.39 lbs

3. Brust Fliegende

  • Set 1: 20 x 17.64 lbs
  • Set 2: 16 x 26.46 lbs
  • Set 3: 10 x 35.27 lbs

Total: 1128.77 lbs

4. Dips

  • Set 1: 10 x 163.14 lbs

Total: 1631.42 lbs

5. Trizeps Seilzug

  • Set 1: 20 x 24.25 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1741.65 lbs

6. Trizeps Kickbacks

  • Set 1: 8 x 13.23 lbs
  • Set 2: 6 x 17.64 lbs

Total: 211.64 lbs

7. Schulter Außenrotation

  • Set 1: 20 x 2.43 lbs
  • Set 2: 20 x 7.5 lbs

Total: 198.42 lbs

8. Arnold Press

  • Set 1: 12 x 4.41 lbs
  • Set 2: 10 x 8.82 lbs
  • Set 3: 6 x 17.64 lbs

Total: 246.92 lbs

9. Abdominal crunch

  • Set 1: 30 x 39.68 lbs
  • Set 2: 30 x 50.71 lbs
  • Set 3: 30 x 59.52 lbs

Total: 4497.43 lbs

10. Hyperextensions

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs

Total: 1984.16 lbs

11. Hyperextensions (Seite)

  • Set 1: 12 x 66.14 lbs

Total: 793.66 lbs