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Vita Liberté

by jseifert

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Summary

  • event_availableMay 30th, 2023
  • schedule1 h
  • equalizer32 sets,  500 reps
  • fitness_center9332 lbs

1. A05 - Bankdrücken Langhantel

  • Set 1: 20 x 9.07 lbs
  • Set 2: 25 x 5.44 lbs
  • Set 3: 20 x 7.26 lbs
  • Set 4: 20 x 9.07 lbs
  • Set 5: 12 x 13.61 lbs
  • Set 6: 10 x 18.14 lbs

Total: 988.83 lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 20 x 5.44 lbs
  • Set 2: 15 x 7.26 lbs
  • Set 3: 12 x 9.07 lbs
  • Set 4: 12 x 10.89 lbs
  • Set 5: 10 x 12.7 lbs
  • Set 6: 7 x 14.51 lbs

Total: 685.83 lbs

3. Brust Fliegende

  • Set 1: 20 x 3.63 lbs
  • Set 2: 16 x 5.44 lbs
  • Set 3: 10 x 7.26 lbs

Total: 232.24 lbs

4. Dips

  • Set 1: 10 x 33.57 lbs

Total: 335.66 lbs

5. Trizeps Seilzug

  • Set 1: 20 x 4.99 lbs
  • Set 2: 15 x 8.16 lbs
  • Set 3: 12 x 11.34 lbs

Total: 358.34 lbs

6. Trizeps Kickbacks

  • Set 1: 8 x 2.72 lbs
  • Set 2: 6 x 3.63 lbs

Total: 43.54 lbs

7. Schulter Außenrotation

  • Set 1: 20 x 0.5 lbs
  • Set 2: 20 x 1.54 lbs

Total: 40.82 lbs

8. Arnold Press

  • Set 1: 12 x 0.91 lbs
  • Set 2: 10 x 1.81 lbs
  • Set 3: 6 x 3.63 lbs

Total: 50.8 lbs

9. Abdominal crunch

  • Set 1: 30 x 8.16 lbs
  • Set 2: 30 x 10.43 lbs
  • Set 3: 30 x 12.25 lbs

Total: 925.33 lbs

10. Hyperextensions

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs

Total: 408.23 lbs

11. Hyperextensions (Seite)

  • Set 1: 12 x 13.61 lbs

Total: 163.29 lbs