Englishexpand_more

Greg day 3 lower

by jt17

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Summary

  • event_availableOctober 27th, 2023
  • schedule49 minutes
  • equalizer20 sets,  235 reps
  • fitness_center6416.06 lbs

1. Situps

  • Set 1: 20 x 15.88 lbs
  • Set 2: 15 x 15.88 lbs

Total: 555.65 lbs

2. Single leg leg curl

  • Set 1: 6 x 27.22 lbs

Total: 163.29 lbs

3. Leg lifts

  • Set 1: 10 x 4.54 lbs

Total: 45.36 lbs

4. Low goblet squats

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 6 x 36.29 lbs

Total: 798.32 lbs

5. Weighted plank

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 15.88 lbs

Total: 317.51 lbs

6. single leg leg extentions

  • Set 1: 16 x 27.22 lbs
  • Set 2: 16 x 29.48 lbs
  • Set 3: 14 x 31.75 lbs

Total: 1351.71 lbs

7. Seated Calf Raise with Barbell

  • Set 1: 10 x 74.84 lbs
  • Set 2: 10 x 74.84 lbs
  • Set 3: 12 x 74.84 lbs

Total: 2394.97 lbs

8. Calf raises stair standing

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 20 x 4.54 lbs
  • Set 4: 10 x 4.54 lbs
  • Set 5: 10 x 27.22 lbs

Total: 789.25 lbs