Englishexpand_more

ICF Workout B

by jujuloc

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Summary

  • event_availableSeptember 19th, 2014
  • schedule1 h
  • equalizer19 sets,  193 reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 135 lbs

Total: 2025 lbs

2. Rdl

  • Set 1: 11 x 135 lbs
  • Set 2: 11 x 135 lbs

Total: 2970 lbs

3. Face pulls

  • Set 1: 14 x 80 lbs
  • Set 2: 14 x 80 lbs

Total: 2240 lbs

4. Shoulder press

  • Set 1: 5 x 90 lbs
  • Set 2: 3 x 90 lbs
  • Set 3: 5 x 85 lbs

Total: 1145 lbs

5. Lateral raise

  • Set 1: 16 x 15 lbs
  • Set 2: 16 x 15 lbs

Total: 480 lbs

6. DB rows

  • Set 1: 8 x 65 lbs

Total: 520 lbs

7. Chins

  • Set 1: 10 x null lbs
  • Set 2: 11 x null lbs

Total: NaN lbs

8. Db curl

  • Set 1: 10 x 25 lbs
  • Set 2: 8 x 25 lbs

Total: 450 lbs

9. Shrugs light

  • Set 1: 20 x 45 lbs
  • Set 2: 16 x 45 lbs

Total: 1620 lbs