1. Brust/Rücken (schwer)

by julian_1307_

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Summary

  • event_availableOctober 24th, 2016
  • schedule1 h
  • equalizer24 sets,  191 reps
  • fitness_center16757.34 lbs

1. LH Flachbank

  • Set 1: 5 x 165.35 lbs
  • Set 2: 6 x 165.35 lbs
  • Set 3: 6 x 165.35 lbs
  • Set 4: 6 x 165.35 lbs

Total: 3802.97 lbs

2. Enges Rudern Kabel schwer

  • Set 1: 6 x 189.6 lbs
  • Set 2: 6 x 189.6 lbs
  • Set 3: 6 x 189.6 lbs
  • Set 4: 6 x 189.6 lbs

Total: 4550.34 lbs

3. KH Schrägbank

  • Set 1: 8 x 49.6 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 60.63 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1763.7 lbs

4. Enges Latziehen Kabel

  • Set 1: 8 x 145.51 lbs
  • Set 2: 8 x 145.51 lbs
  • Set 3: 8 x 145.51 lbs
  • Set 4: 8 x 145.51 lbs

Total: 4656.16 lbs

5. Fliegende Schräg

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 936.96 lbs

6. Vorgebeugtes Seitheben

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs
  • Set 4: 10 x 27.56 lbs

Total: 1047.2 lbs