Englishexpand_more

1. Push

by julian_1307_

Settings

List View

Summary

  • event_availableMarch 14th, 2016
  • schedule59 minutes
  • equalizer29 sets,  247 reps
  • fitness_center15289.06 lbs

1. LH Flachbank

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs

Total: 3858.09 lbs

2. KH Schrägbank

  • Set 1: 6 x 61.73 lbs
  • Set 2: 8 x 57.32 lbs
  • Set 3: 8 x 57.32 lbs
  • Set 4: 6 x 57.32 lbs

Total: 1631.42 lbs

3. Butterfly Maschiene

  • Set 1: 10 x 143.3 lbs
  • Set 2: 8 x 137.79 lbs
  • Set 3: 9 x 126.77 lbs

Total: 3676.21 lbs

4. Schrägbank Gerät

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 0 x 0 lbs

Total: 1322.77 lbs

5. KH Schulterdrücken

  • Set 1: 6 x 46.3 lbs
  • Set 2: 7 x 39.68 lbs
  • Set 3: 8 x 39.68 lbs
  • Set 4: 8 x 39.68 lbs

Total: 1190.5 lbs

6. Seitheben

  • Set 1: 10 x 23.15 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs

Total: 584.22 lbs

7. Front-Nackendrücken

  • Set 1: 13 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1102.31 lbs

8. Tritepsextensions KH

  • Set 1: 8 x 57.32 lbs
  • Set 2: 6 x 50.71 lbs
  • Set 3: 9 x 46.3 lbs

Total: 1179.47 lbs

9. Push Downs Seil

  • Set 1: 15 x 24.8 lbs
  • Set 2: 15 x 24.8 lbs

Total: 744.06 lbs