1. Push

by julian_1307_

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Summary

  • event_availableMarch 24th, 2016
  • schedule0 minutes
  • equalizer21 sets,  148 reps
  • fitness_center10609.75 lbs

1. LH Flachbank

  • Set 1: 5 x 159.84 lbs
  • Set 2: 5 x 159.84 lbs
  • Set 3: 5 x 159.84 lbs
  • Set 4: 5 x 159.84 lbs
  • Set 5: 5 x 159.84 lbs

Total: 3995.88 lbs

2. KH Schrägbank

  • Set 1: 8 x 61.73 lbs
  • Set 2: 8 x 61.73 lbs
  • Set 3: 6 x 61.73 lbs
  • Set 4: 8 x 61.73 lbs

Total: 1851.88 lbs

3. Schrägbank Gerät

  • Set 1: 10 x 88.18 lbs
  • Set 2: 7 x 110.23 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2535.32 lbs

4. Seitheben

  • Set 1: 8 x 24.25 lbs
  • Set 2: 10 x 24.25 lbs
  • Set 3: 10 x 24.25 lbs
  • Set 4: 0 x 0 lbs

Total: 679.02 lbs

5. Dips

  • Set 1: 10 x 24.25 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 8 x 35.27 lbs

Total: 806.89 lbs

6. Push Downs

  • Set 1: 12 x 61.73 lbs
  • Set 2: 0 x 0 lbs

Total: 740.75 lbs