1. Stronglift

by julian_1307_

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Summary

  • event_availableApril 18th, 2016
  • schedule1 h
  • equalizer20 sets,  105 reps
  • fitness_center16013.83 lbs

1. Squats

  • Set 1: 5 x 198.42 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 5 x 198.42 lbs
  • Set 4: 5 x 198.42 lbs
  • Set 5: 5 x 198.42 lbs

Total: 4960.4 lbs

2. Bankdrücken

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 4 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs

Total: 3703.77 lbs

3. Enges Latziehen Gerät

  • Set 1: 5 x 198.42 lbs
  • Set 2: 5 x 209.44 lbs
  • Set 3: 6 x 198.42 lbs
  • Set 4: 5 x 198.42 lbs
  • Set 5: 5 x 198.42 lbs

Total: 5213.93 lbs

4. Waden

  • Set 1: 0 x 0 lbs

Total: 0 lbs

5. LH Curls

  • Set 1: 10 x 66.14 lbs
  • Set 2: 5 x 88.18 lbs

Total: 1102.31 lbs

6. Push Downs

  • Set 1: 8 x 68.89 lbs
  • Set 2: 7 x 68.89 lbs

Total: 1033.42 lbs