1. Stronglift

by julian_1307_

Settings

lbskgs

Summary

April 18th, 2016
1 h
20 sets, 105 reps
16013.83 lbs

1. Squats

Set 1: 5 x 198.42 lbs
Set 2: 5 x 198.42 lbs
Set 3: 5 x 198.42 lbs
Set 4: 5 x 198.42 lbs
Set 5: 5 x 198.42 lbs

Total: 4960.4 lbs

2. Bankdrücken

Set 1: 5 x 154.32 lbs
Set 2: 5 x 154.32 lbs
Set 3: 5 x 154.32 lbs
Set 4: 4 x 154.32 lbs
Set 5: 5 x 154.32 lbs

Total: 3703.77 lbs

3. Enges Latziehen Gerät

Set 1: 5 x 198.42 lbs
Set 2: 5 x 209.44 lbs
Set 3: 6 x 198.42 lbs
Set 4: 5 x 198.42 lbs
Set 5: 5 x 198.42 lbs

Total: 5213.93 lbs

4. Waden

Set 1: 0 x 0 lbs

Total: 0 lbs

5. LH Curls

Set 1: 10 x 66.14 lbs
Set 2: 5 x 88.18 lbs

Total: 1102.31 lbs

6. Push Downs

Set 1: 8 x 68.89 lbs
Set 2: 7 x 68.89 lbs

Total: 1033.42 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined