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2. Beine (hinten)

by julian_1307_

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Summary

  • event_availableAugust 16th, 2016
  • schedule1 h
  • equalizer19 sets,  170 reps
  • fitness_center24740.28 lbs

1. Wadenpresse

  • Set 1: 15 x 220.46 lbs
  • Set 2: 12 x 235.89 lbs
  • Set 3: 10 x 249.12 lbs
  • Set 4: 8 x 249.12 lbs

Total: 10621.87 lbs

2. Rumänisches Kreuzheben

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 6 x 198.42 lbs
  • Set 4: 6 x 198.42 lbs

Total: 4365.15 lbs

3. Beinbeuger liegend

  • Set 1: 8 x 70.55 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 8 x 70.55 lbs
  • Set 4: 8 x 70.55 lbs

Total: 2257.53 lbs

4. Squats

  • Set 1: 10 x 132.28 lbs
  • Set 2: 9 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 0 x 0 lbs

Total: 4673.8 lbs

5. Beinstrecker

  • Set 1: 20 x 70.55 lbs
  • Set 2: 20 x 70.55 lbs
  • Set 3: 0 x 70.55 lbs

Total: 2821.92 lbs