2. Beine (leicht)

by julian_1307_

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Summary

  • event_availableOctober 25th, 2016
  • schedule54 minutes
  • equalizer16 sets,  141 reps
  • fitness_center20185.52 lbs

1. Squats

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs

Total: 7054.79 lbs

2. Rumänisches Kreuzheben

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs

Total: 6172.94 lbs

3. Beinstrecker

  • Set 1: 12 x 114.64 lbs
  • Set 2: 12 x 114.64 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 12 x 85.98 lbs

Total: 4775.21 lbs

4. Beinpresse Maschiene

  • Set 1: 15 x 145.51 lbs
  • Set 2: 0 x 145.51 lbs
  • Set 3: 0 x 0 lbs
  • Set 4: 0 x 0 lbs

Total: 2182.58 lbs