Englishexpand_more

2. Pull

by julian_1307_

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Summary

  • event_availableMarch 16th, 2016
  • schedule1 h
  • equalizer23 sets,  197 reps
  • fitness_center23020.12 lbs

1. Kreuzheben

  • Set 1: 5 x 209.44 lbs
  • Set 2: 5 x 209.44 lbs
  • Set 3: 5 x 209.44 lbs
  • Set 4: 5 x 209.44 lbs
  • Set 5: 5 x 209.44 lbs

Total: 5235.98 lbs

2. Enges Latziehen Gerät

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 6 x 198.42 lbs

Total: 5952.48 lbs

3. Enges Rudern Kabel

  • Set 1: 8 x 169.76 lbs
  • Set 2: 8 x 169.76 lbs
  • Set 3: 8 x 169.76 lbs
  • Set 4: 6 x 169.76 lbs

Total: 5092.68 lbs

4. Latziehen

  • Set 1: 10 x 125.66 lbs
  • Set 2: 10 x 125.66 lbs
  • Set 3: 9 x 125.66 lbs

Total: 3644.24 lbs

5. Überzüge

  • Set 1: 10 x 46.85 lbs
  • Set 2: 13 x 35.83 lbs

Total: 934.21 lbs

6. SZ-Curls OG

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 10 x 49.6 lbs

Total: 1433 lbs

7. KH Curls Bank

  • Set 1: 15 x 24.25 lbs
  • Set 2: 15 x 24.25 lbs

Total: 727.53 lbs