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3. Schulter, Arme

by julian_1307_

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Summary

  • event_availableAugust 24th, 2016
  • schedule1 h
  • equalizer28 sets,  228 reps
  • fitness_center12647.92 lbs

1. Seitheben sitzend

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 9 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 727.53 lbs

2. KH Schulterdrücken

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1675.51 lbs

3. Seitheben

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs
  • Set 4: 8 x 33.07 lbs

Total: 1201.52 lbs

4. LH Curls

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2380.99 lbs

5. Trizepspress

  • Set 1: 8 x 160.94 lbs
  • Set 2: 8 x 169.76 lbs
  • Set 3: 8 x 180.78 lbs
  • Set 4: 8 x 180.78 lbs

Total: 5538.01 lbs

6. KH Curls

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 27.56 lbs
  • Set 4: 0 x 22.05 lbs

Total: 1124.36 lbs

7. Reverse Push Downs

  • Set 1: 12 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs
  • Set 4: 0 x 0 lbs

Total: 0 lbs