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3. Schulter, Arme

by julian_1307_

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Summary

  • event_availableOctober 27th, 2016
  • schedule24 h
  • equalizer22 sets,  169 reps
  • fitness_center8895.65 lbs

1. Millitary Press

  • Set 1: 6 x 99.21 lbs
  • Set 2: 6 x 99.21 lbs
  • Set 3: 6 x 99.21 lbs
  • Set 4: 5 x 99.21 lbs

Total: 2281.78 lbs

2. KH Schulterdrücken

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

3. Seitheben

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 881.85 lbs

4. LH Curls

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 0 x 0 lbs

Total: 1851.88 lbs

5. French Press SZ

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs
  • Set 4: 0 x 0 lbs

Total: 970.03 lbs

6. KH Curls

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs

Total: 661.39 lbs

7. Push Downs

  • Set 1: 10 x 59.52 lbs
  • Set 2: 10 x 59.52 lbs

Total: 1190.5 lbs