5. Pull

by julian_1307_

Settings

lbskgs

Summary

March 21st, 2016
1 h
25 sets, 207 reps
10756.9 lbs

1. Kreuzheben

Set 1: 5 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs
Set 4: 0 x 0 lbs
Set 5: 0 x 0 lbs

Total: 0 lbs

2. Klimmzüge

Set 1: 8 x 24.25 lbs
Set 2: 8 x 17.64 lbs
Set 3: 7 x 15.43 lbs
Set 4: 7 x 0 lbs

Total: 443.13 lbs

3. Enges Rudern Kabel OG

Set 1: 8 x 147.71 lbs
Set 2: 8 x 147.71 lbs
Set 3: 8 x 147.71 lbs
Set 4: 7 x 147.71 lbs

Total: 4579 lbs

4. Strechers

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

5. Vorgebeugtes Seitheben

Set 1: 15 x 13.23 lbs
Set 2: 15 x 13.23 lbs

Total: 396.83 lbs

6. SZ-Curls Kabel

Set 1: 10 x 63.38 lbs
Set 2: 9 x 63.38 lbs
Set 3: 10 x 57.87 lbs

Total: 1782.99 lbs

7. Hammercurls Bank

Set 1: 15 x 24.25 lbs
Set 2: 15 x 24.25 lbs

Total: 727.53 lbs

8. Außenrotation neutral

Set 1: 12 x 8.27 lbs
Set 2: 10 x 8.27 lbs

Total: 181.88 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined