5. Pull

by julian_1307_

Settings

List View

Summary

  • event_availableMarch 21st, 2016
  • schedule1 h
  • equalizer25 sets,  207 reps
  • fitness_center10756.9 lbs

1. Kreuzheben

  • Set 1: 5 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs
  • Set 4: 0 x 0 lbs
  • Set 5: 0 x 0 lbs

Total: 0 lbs

2. Klimmzüge

  • Set 1: 8 x 24.25 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 7 x 15.43 lbs
  • Set 4: 7 x 0 lbs

Total: 443.13 lbs

3. Enges Rudern Kabel OG

  • Set 1: 8 x 147.71 lbs
  • Set 2: 8 x 147.71 lbs
  • Set 3: 8 x 147.71 lbs
  • Set 4: 7 x 147.71 lbs

Total: 4579 lbs

4. Strechers

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

5. Vorgebeugtes Seitheben

  • Set 1: 15 x 13.23 lbs
  • Set 2: 15 x 13.23 lbs

Total: 396.83 lbs

6. SZ-Curls Kabel

  • Set 1: 10 x 63.38 lbs
  • Set 2: 9 x 63.38 lbs
  • Set 3: 10 x 57.87 lbs

Total: 1782.99 lbs

7. Hammercurls Bank

  • Set 1: 15 x 24.25 lbs
  • Set 2: 15 x 24.25 lbs

Total: 727.53 lbs

8. Außenrotation neutral

  • Set 1: 12 x 8.27 lbs
  • Set 2: 10 x 8.27 lbs

Total: 181.88 lbs