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6. Beine

by julian_1307_

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Summary

  • event_availableMarch 23rd, 2016
  • schedule1 h
  • equalizer18 sets,  133 reps
  • fitness_center19127.31 lbs

1. Beinpresse

  • Set 1: 5 x 529.11 lbs
  • Set 2: 5 x 529.11 lbs
  • Set 3: 5 x 529.11 lbs
  • Set 4: 5 x 529.11 lbs
  • Set 5: 5 x 529.11 lbs

Total: 13227.74 lbs

2. Beinbeuger

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs
  • Set 4: 8 x 49.6 lbs

Total: 1631.42 lbs

3. Beinstrecker

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1410.96 lbs

4. Frontsquats

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

5. Bulgarian Split Squat

  • Set 1: 12 x 17.64 lbs
  • Set 2: 0 x 17.64 lbs

Total: 211.64 lbs