A: 1. OK

by julian_1307_

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Summary

  • event_availableFebruary 10th, 2016
  • schedule3 minutes
  • equalizer22 sets,  142 reps
  • fitness_center12768.07 lbs

1. Flachbank KH

  • Set 1: 6 x 136.69 lbs
  • Set 2: 6 x 136.69 lbs
  • Set 3: 6 x 136.69 lbs
  • Set 4: 6 x 143.3 lbs

Total: 3320.16 lbs

2. Enge Klimmzüge

  • Set 1: 6 x 35.27 lbs
  • Set 2: 6 x 39.68 lbs
  • Set 3: 6 x 39.68 lbs
  • Set 4: 6 x 35.27 lbs

Total: 899.49 lbs

3. Frontdrücken

  • Set 1: 7 x 88.18 lbs
  • Set 2: 6 x 99.21 lbs
  • Set 3: 6 x 99.21 lbs
  • Set 4: 6 x 99.21 lbs

Total: 2403.04 lbs

4. LH Rudern OG

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 6 x 154.32 lbs

Total: 3571.49 lbs

5. Trizepsextension KH

  • Set 1: 8 x 68.34 lbs
  • Set 2: 7 x 68.34 lbs
  • Set 3: 5 x 61.73 lbs

Total: 1333.8 lbs

6. SZ-Curls OG

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 9 x 49.6 lbs

Total: 1240.1 lbs