A: 1. OK

by julian_1307_

Settings

lbskgs

Summary

February 10th, 2016
3 minutes
22 sets, 142 reps
12768.07 lbs

1. Flachbank KH

Set 1: 6 x 136.69 lbs
Set 2: 6 x 136.69 lbs
Set 3: 6 x 136.69 lbs
Set 4: 6 x 143.3 lbs

Total: 3320.16 lbs

2. Enge Klimmzüge

Set 1: 6 x 35.27 lbs
Set 2: 6 x 39.68 lbs
Set 3: 6 x 39.68 lbs
Set 4: 6 x 35.27 lbs

Total: 899.49 lbs

3. Frontdrücken

Set 1: 7 x 88.18 lbs
Set 2: 6 x 99.21 lbs
Set 3: 6 x 99.21 lbs
Set 4: 6 x 99.21 lbs

Total: 2403.04 lbs

4. LH Rudern OG

Set 1: 6 x 132.28 lbs
Set 2: 6 x 154.32 lbs
Set 3: 6 x 154.32 lbs
Set 4: 6 x 154.32 lbs

Total: 3571.49 lbs

5. Trizepsextension KH

Set 1: 8 x 68.34 lbs
Set 2: 7 x 68.34 lbs
Set 3: 5 x 61.73 lbs

Total: 1333.8 lbs

6. SZ-Curls OG

Set 1: 8 x 44.09 lbs
Set 2: 8 x 55.12 lbs
Set 3: 9 x 49.6 lbs

Total: 1240.1 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined