Englishexpand_more

A: 1. Schulter, Brust-Iso, Arme

by julian_1307_

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Summary

  • event_availableMay 9th, 2016
  • schedule1 h
  • equalizer32 sets,  387 reps
  • fitness_center12820.98 lbs

1. Seitheben/Frontheben

  • Set 1: 8 x 24.25 lbs
  • Set 2: 8 x 24.25 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 8 x 28.66 lbs

Total: 828.94 lbs

2. KH Schulterdrücken

  • Set 1: 10 x 46.3 lbs
  • Set 2: 10 x 46.3 lbs
  • Set 3: 9 x 46.3 lbs
  • Set 4: 7 x 46.3 lbs

Total: 1666.69 lbs

3. Seitheben/Millitary Press KH

  • Set 1: 8 x 17.64 lbs
  • Set 2: 12 x 13.23 lbs

Total: 299.83 lbs

4. Außenrotation neutral

  • Set 1: 10 x 8.27 lbs
  • Set 2: 10 x 8.27 lbs
  • Set 3: 10 x 8.27 lbs

Total: 248.02 lbs

5. Fliegende Schräg

  • Set 1: 10 x 24.25 lbs
  • Set 2: 10 x 28.66 lbs
  • Set 3: 9 x 28.66 lbs

Total: 787.05 lbs

6. Hammecurls

  • Set 1: 12 x 28.66 lbs
  • Set 2: 12 x 28.66 lbs
  • Set 3: 12 x 28.66 lbs

Total: 1031.76 lbs

7. Push Downs

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

8. LH Curls

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 8 x 71.65 lbs

Total: 1675.51 lbs

9. Skullcrusher

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

10. 30er Curls SZ

  • Set 1: 30 x 22.05 lbs
  • Set 2: 30 x 22.05 lbs

Total: 1322.77 lbs

11. 30er Reverse Push Downs

  • Set 1: 30 x 38.58 lbs
  • Set 2: 30 x 38.58 lbs

Total: 2314.85 lbs