Englishexpand_more

A: 3. Brust, Schulter-Iso, Bauch

by julian_1307_

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Summary

  • event_availableApril 29th, 2016
  • schedule1 h
  • equalizer20 sets,  165 reps
  • fitness_center12664.45 lbs

1. LH Flachbank

  • Set 1: 6 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 6 x 154.32 lbs

Total: 3549.44 lbs

2. Schrägbank KH

  • Set 1: 8 x 114.64 lbs
  • Set 2: 8 x 114.64 lbs
  • Set 3: 8 x 114.64 lbs

Total: 2751.37 lbs

3. Butterfly Maschiene

  • Set 1: 7 x 143.3 lbs
  • Set 2: 8 x 126.77 lbs
  • Set 3: 9 x 126.77 lbs

Total: 3158.12 lbs

4. Chestpress

  • Set 1: 10 x 93.7 lbs
  • Set 2: 10 x 99.21 lbs

Total: 1929.04 lbs

5. Fliegende Schräg

  • Set 1: 12 x 24.25 lbs
  • Set 2: 12 x 24.25 lbs

Total: 582.02 lbs

6. Seitheben

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs

Total: 529.11 lbs

7. Außenrotation neutral

  • Set 1: 10 x 8.27 lbs
  • Set 2: 10 x 8.27 lbs
  • Set 3: 0 x 0 lbs

Total: 165.35 lbs