Englishexpand_more

A:3.Brust,Schulter-Iso, Bauch

by julian_1307_

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Summary

  • event_availableMay 27th, 2016
  • schedule1 h
  • equalizer21 sets,  185 reps
  • fitness_center10304.41 lbs

1. LH Flachbank

  • Set 1: 6 x 170.86 lbs
  • Set 2: 5 x 170.86 lbs
  • Set 3: 6 x 165.35 lbs
  • Set 4: 6 x 165.35 lbs

Total: 3863.6 lbs

2. Schrägbank KH

  • Set 1: 8 x 57.32 lbs
  • Set 2: 8 x 57.32 lbs
  • Set 3: 8 x 57.32 lbs

Total: 1375.68 lbs

3. Butterfly Kabel schrägbank

  • Set 1: 9 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 639.34 lbs

4. Butterfly Maschiene

  • Set 1: 12 x 93.7 lbs
  • Set 2: 12 x 93.7 lbs

Total: 2248.72 lbs

5. Seitheben

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs

Total: 793.66 lbs

6. Außenrotation neutral

  • Set 1: 10 x 8.27 lbs
  • Set 2: 0 x 8.27 lbs

Total: 82.67 lbs

7. Bauchmaschiene

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 8 x 38.58 lbs

Total: 1300.73 lbs