Englishexpand_more

A: 3. OK

by julian_1307_

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Summary

  • event_availableFebruary 12th, 2016
  • schedule11 h
  • equalizer22 sets,  145 reps
  • fitness_center20644.09 lbs

1. Schrägbank Gerät

  • Set 1: 6 x 176.37 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 6 x 154.32 lbs

Total: 3968.32 lbs

2. Enges Latziehen Gerät

  • Set 1: 8 x 176.37 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 198.42 lbs
  • Set 4: 6 x 209.44 lbs

Total: 5180.86 lbs

3. Schulterdrücken Gerät

  • Set 1: 6 x 176.37 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 5 x 154.32 lbs

Total: 3769.9 lbs

4. Enges Rudern Kabel

  • Set 1: 6 x 169.76 lbs
  • Set 2: 6 x 169.76 lbs
  • Set 3: 6 x 169.76 lbs
  • Set 4: 6 x 191.8 lbs

Total: 4206.42 lbs

5. Push Downs

  • Set 1: 10 x 69.45 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs

Total: 1851.88 lbs

6. SZ-Curls Kabel

  • Set 1: 8 x 69.45 lbs
  • Set 2: 8 x 69.45 lbs
  • Set 3: 8 x 69.45 lbs

Total: 1666.69 lbs