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A: 5. Beine, Waden, Bauch

by julian_1307_

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Summary

  • event_availableMay 1st, 2016
  • schedule2 h
  • equalizer16 sets,  126 reps
  • fitness_center21543.57 lbs

1. Squats

  • Set 1: 6 x 203.93 lbs
  • Set 2: 6 x 203.93 lbs
  • Set 3: 6 x 203.93 lbs
  • Set 4: 6 x 203.93 lbs

Total: 4894.26 lbs

2. Beinstrecker

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

3. Beinpresse

  • Set 1: 10 x 352.74 lbs
  • Set 2: 10 x 396.83 lbs
  • Set 3: 10 x 396.83 lbs

Total: 11464.04 lbs

4. Kreuzheben

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

5. Bulgarian Split Squat

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs

Total: 423.29 lbs

6. Waden

  • Set 1: 0 x 110.23 lbs

Total: 0 lbs