Englishexpand_more

B: 1. OK

by julian_1307_

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Summary

  • event_availableFebruary 22nd, 2016
  • schedule1 h
  • equalizer30 sets,  207 reps
  • fitness_center21697.9 lbs

1. Flachbank KH

  • Set 1: 6 x 136.69 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs
  • Set 4: 6 x 143.3 lbs

Total: 3399.53 lbs

2. Butterfly Maschiene

  • Set 1: 8 x 159.84 lbs
  • Set 2: 8 x 159.84 lbs

Total: 2557.36 lbs

3. Enge Klimmzüge

  • Set 1: 6 x 39.68 lbs
  • Set 2: 6 x 39.68 lbs
  • Set 3: 6 x 35.27 lbs
  • Set 4: 6 x 35.27 lbs

Total: 899.49 lbs

4. Reverse Butterfly

  • Set 1: 6 x 110.23 lbs
  • Set 2: 8 x 93.7 lbs

Total: 1410.96 lbs

5. Frontdrücken

  • Set 1: 6 x 99.21 lbs
  • Set 2: 6 x 99.21 lbs
  • Set 3: 6 x 104.72 lbs
  • Set 4: 6 x 104.72 lbs

Total: 2447.13 lbs

6. Seitheben

  • Set 1: 8 x 23.15 lbs
  • Set 2: 8 x 24.25 lbs

Total: 379.2 lbs

7. LH Rudern OG

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 7 x 154.32 lbs

Total: 3858.09 lbs

8. Rückenextensions

  • Set 1: 8 x 242.51 lbs
  • Set 2: 8 x 242.51 lbs

Total: 3880.14 lbs

9. SZ-Curls OG

  • Set 1: 8 x 49.6 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1278.68 lbs

10. Trizepsextension KH

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs