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B: 3. Brust, Schulter-Iso, Bauch

by julian_1307_

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Summary

  • event_availableJune 2nd, 2016
  • schedule1 h
  • equalizer22 sets,  214 reps
  • fitness_center11251.29 lbs

1. LH Flachbank

  • Set 1: 6 x 165.35 lbs
  • Set 2: 6 x 165.35 lbs
  • Set 3: 6 x 165.35 lbs
  • Set 4: 6 x 170.86 lbs

Total: 4001.39 lbs

2. Schrägbank Gerät

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3174.66 lbs

3. Butterfly Kabel schrägbank

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

4. Butterfly Kabel Dropsatz

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

5. Bauchmaschiene

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 10 x 38.58 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1482.61 lbs

6. Seitheben

  • Set 1: 10 x 28.66 lbs
  • Set 2: 10 x 28.66 lbs
  • Set 3: 12 x 28.66 lbs

Total: 917.12 lbs

7. Außenrotation waagrecht

  • Set 1: 12 x 13.78 lbs
  • Set 2: 10 x 18.19 lbs
  • Set 3: 10 x 13.78 lbs

Total: 485.02 lbs