Englishexpand_more

B:3.Brust,Schulter-Iso,Waden

by julian_1307_

Settings

List View

Summary

  • event_availableMay 19th, 2016
  • schedule1 h
  • equalizer23 sets,  193 reps
  • fitness_center13896.84 lbs

1. Waden an der Beinpresse

  • Set 1: 0 x 264.55 lbs

Total: 0 lbs

2. LH Flachbank

  • Set 1: 6 x 165.35 lbs
  • Set 2: 6 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 5 x 165.35 lbs

Total: 3637.63 lbs

3. Schrägbank Gerät

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

4. Butterfly Kabel schrägbank

  • Set 1: 7 x 27.56 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 545.64 lbs

5. Flachbank KH

  • Set 1: 9 x 92.59 lbs
  • Set 2: 10 x 92.59 lbs
  • Set 3: 9 x 92.59 lbs

Total: 2592.64 lbs

6. Butterfly Maschiene

  • Set 1: 12 x 93.7 lbs
  • Set 2: 12 x 93.7 lbs
  • Set 3: 12 x 93.7 lbs

Total: 3373.07 lbs

7. Seitheben

  • Set 1: 10 x 24.25 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs

Total: 771.62 lbs

8. Außenrotation waagrecht

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 330.69 lbs