B: 3. OK

by julian_1307_

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Summary

  • event_availableFebruary 25th, 2016
  • schedule49 minutes
  • equalizer26 sets,  178 reps
  • fitness_center21930.48 lbs

1. Schrägbank Gerät

  • Set 1: 6 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 6 x 165.35 lbs
  • Set 4: 6 x 159.84 lbs

Total: 3891.16 lbs

2. Butterfly Maschiene

  • Set 1: 8 x 159.84 lbs
  • Set 2: 8 x 159.84 lbs

Total: 2557.36 lbs

3. Enges Latziehen Gerät

  • Set 1: 6 x 220.46 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 6 x 220.46 lbs

Total: 5291.09 lbs

4. Überzüge

  • Set 1: 8 x 54.01 lbs
  • Set 2: 8 x 54.01 lbs

Total: 864.21 lbs

5. Enges Rudern Kabel

  • Set 1: 6 x 191.8 lbs
  • Set 2: 6 x 191.8 lbs
  • Set 3: 6 x 191.8 lbs
  • Set 4: 6 x 191.8 lbs

Total: 4603.25 lbs

6. Face Pulls

  • Set 1: 8 x 72.75 lbs
  • Set 2: 8 x 72.75 lbs

Total: 1164.04 lbs

7. Seitheben

  • Set 1: 8 x 24.25 lbs
  • Set 2: 8 x 24.25 lbs

Total: 388.01 lbs

8. Push Downs

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 7 x 84.88 lbs

Total: 1828.73 lbs

9. SZ-Curls Kabel

  • Set 1: 8 x 69.45 lbs
  • Set 2: 6 x 69.45 lbs
  • Set 3: 6 x 61.73 lbs

Total: 1342.62 lbs