B: 4. Rücken, Waden

by julian_1307_

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Summary

  • event_availableMay 7th, 2016
  • schedule4 h
  • equalizer20 sets,  146 reps
  • fitness_center21466.41 lbs

1. LH Rudern OG

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 6 x 154.32 lbs

Total: 3703.77 lbs

2. Enges Latziehen Gerät

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 6 x 209.44 lbs

Total: 4343.11 lbs

3. Enges Rudern Kabel

  • Set 1: 8 x 169.76 lbs
  • Set 2: 7 x 174.17 lbs
  • Set 3: 7 x 174.17 lbs

Total: 3796.36 lbs

4. Rückenextensions

  • Set 1: 8 x 242.51 lbs
  • Set 2: 8 x 242.51 lbs
  • Set 3: 8 x 242.51 lbs

Total: 5820.2 lbs

5. Face Pulls

  • Set 1: 10 x 72.75 lbs
  • Set 2: 10 x 72.75 lbs
  • Set 3: 10 x 72.75 lbs

Total: 2182.58 lbs

6. Überzüge

  • Set 1: 12 x 46.85 lbs
  • Set 2: 0 x 46.85 lbs

Total: 562.18 lbs

7. Strechers

  • Set 1: 12 x 88.18 lbs
  • Set 2: 0 x 88.18 lbs

Total: 1058.22 lbs