B: 4. Rücken, Waden

by julian_1307_

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Summary

  • event_availableJune 4th, 2016
  • schedule1 h
  • equalizer25 sets,  196 reps
  • fitness_center24713.82 lbs

1. LH Rudern OG

  • Set 1: 6 x 176.37 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 6 x 176.37 lbs

Total: 4232.88 lbs

2. Klimmzüge

  • Set 1: 10 x 2.2 lbs
  • Set 2: 10 x 2.2 lbs
  • Set 3: 10 x 2.2 lbs

Total: 66.14 lbs

3. Rudern Kabel OG

  • Set 1: 8 x 147.71 lbs
  • Set 2: 8 x 147.71 lbs
  • Set 3: 8 x 167.55 lbs

Total: 3703.77 lbs

4. Face Pulls

  • Set 1: 10 x 72.75 lbs
  • Set 2: 10 x 74.96 lbs
  • Set 3: 10 x 74.96 lbs
  • Set 4: 10 x 77.16 lbs

Total: 2998.29 lbs

5. Vorgebeugtes Seitheben

  • Set 1: 12 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

6. Strechers weit

  • Set 1: 12 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

7. Rückenextensions

  • Set 1: 10 x 242.51 lbs
  • Set 2: 10 x 242.51 lbs
  • Set 3: 10 x 242.51 lbs
  • Set 4: 8 x 259.04 lbs
  • Set 5: 8 x 286.6 lbs
  • Set 6: 8 x 259.04 lbs

Total: 13712.75 lbs

8. Waden

  • Set 1: 0 x 0 lbs

Total: 0 lbs