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B: 5. Beine, Waden, Bauch

by julian_1307_

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Summary

  • event_availableMay 8th, 2016
  • schedule1 h
  • equalizer16 sets,  122 reps
  • fitness_center19466.82 lbs

1. Squats

  • Set 1: 6 x 198.42 lbs
  • Set 2: 6 x 209.44 lbs
  • Set 3: 6 x 209.44 lbs
  • Set 4: 6 x 209.44 lbs

Total: 4960.4 lbs

2. Beinstrecker

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

3. Beinpresse Maschiene

  • Set 1: 10 x 308.65 lbs
  • Set 2: 8 x 325.18 lbs
  • Set 3: 8 x 325.18 lbs

Total: 8289.38 lbs

4. Rumänisches Kreuzheben

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

5. Ausfallschritte Multipresse

  • Set 1: 12 x 22.05 lbs

Total: 264.55 lbs

6. Waden

  • Set 1: 0 x 110.23 lbs
  • Set 2: 0 x 110.23 lbs

Total: 0 lbs