Rücken

by julian_1307_

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lbskgs

Summary

August 18th, 2016
23 h
16 sets, 137 reps
6594 lbs

1. Enges Rudern Kabel schwer

Set 1: 6 x 39.01 lbs
Set 2: 6 x 39.01 lbs
Set 3: 6 x 39.01 lbs
Set 4: 6 x 35.83 lbs

Total: 917.16 lbs

2. Weites Latziehen neutral

Set 1: 8 x 26.76 lbs
Set 2: 8 x 29.94 lbs
Set 3: 8 x 29.94 lbs

Total: 693.09 lbs

3. Weites Rudern Kabel

Set 1: 10 x 29.94 lbs
Set 2: 9 x 29.94 lbs
Set 3: 10 x 26.76 lbs

Total: 836.42 lbs

4. Vorgebeugtes Seitheben

Set 1: 12 x 4.54 lbs
Set 2: 12 x 4.54 lbs
Set 3: 12 x 4.54 lbs

Total: 163.29 lbs

5. LH Curls

Set 1: 8 x 15.88 lbs
Set 2: 8 x 15.88 lbs
Set 3: 8 x 15.88 lbs

Total: 381.02 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined