30/12

by jurian

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer16 sets, 82 reps
  • fitness_center

1. Squats

  • Set 1: 5 x 
  • Set 2: 5 x 

Total: 

2. Deadlifts

  • Set 1: 4 x 
  • Set 2: 2 x 

Total: 

3. Shoulder press dumbells

  • Set 1: 6 x 
  • Set 2: 5 x 
  • Set 3: 0 x 

Total: 

4. Shoulder naar voren dumbells

  • Set 1: 5 x 
  • Set 2: 5 x 

Total: 

5. Shoulder naar buiten dumbells

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

6. Smalle pull-up

  • Set 1: 6 x 
  • Set 2: 4 x 

Total: 

7. Biceps zittend

  • Set 1: 6 x 
  • Set 2: 8 x 

Total: 

8. Torso rotation

  • Set 1: 5 x 

Total: