Englishexpand_more

Einschub

by jwein

Settings

List View

Summary

  • event_availableSeptember 12th, 2013
  • schedule60 minutes
  • equalizer18 sets,  240 reps
  • fitness_center14594.6 lbs

1. Rudern vorgebeugt

  • Set 1: 15 x 138.89 lbs
  • Set 2: 15 x 138.89 lbs
  • Set 3: 10 x 138.89 lbs
  • Set 4: 10 x 138.89 lbs
  • Set 5: 10 x 138.89 lbs
  • Set 6: 10 x 138.89 lbs

Total: 9722.39 lbs

2. Seitheben

  • Set 1: 15 x 28.66 lbs
  • Set 2: 15 x 28.66 lbs
  • Set 3: 15 x 28.66 lbs
  • Set 4: 15 x 28.66 lbs
  • Set 5: 15 x 28.66 lbs
  • Set 6: 15 x 28.66 lbs
  • Set 7: 15 x 28.66 lbs
  • Set 8: 15 x 28.66 lbs
  • Set 9: 15 x 28.66 lbs
  • Set 10: 15 x 28.66 lbs
  • Set 11: 10 x 28.66 lbs
  • Set 12: 10 x 28.66 lbs

Total: 4872.22 lbs