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Gironda 10-8-6-15

by jwillo

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Summary

  • event_availableSeptember 13th, 2019
  • schedule54 minutes
  • equalizer30 sets,  274 reps
  • fitness_centerNaN lbs

1. Seated DB Shoulder Press

  • Set 1: 10 x 27.56 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 6 x 55.12 lbs
  • Set 4: 9 x 33.07 lbs

Total: 1256.63 lbs

2. Cable Rows

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 67.24 lbs
  • Set 3: 5 x 90.39 lbs
  • Set 4: 15 x 28.66 lbs

Total: 1860.7 lbs

3. Incline Bench Press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 5 x 187.39 lbs
  • Set 4: 15 x 66.14 lbs

Total: 3869.11 lbs

4. DB Bicep Curl

  • Set 1: 10 x 15.43 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 6 x 33.07 lbs
  • Set 4: 15 x 11.02 lbs

Total: 694.46 lbs

5. Rope Tricep Pushdown

  • Set 1: 10 x 35.83 lbs
  • Set 2: 8 x 57.87 lbs
  • Set 3: 6 x 74.41 lbs
  • Set 4: 15 x 24.8 lbs

Total: 1639.69 lbs

6. Pistol Squat

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs

Total: 423.29 lbs

7. Seated Calf Raise

  • Set 1: 10 x 60.63 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 6 x 121.25 lbs
  • Set 4: 15 x 44.09 lbs

Total: 2700.66 lbs

8. Hanging Leg Raise

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs