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Gironda 10-8-6-15

by jwillo

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Summary

  • event_availableSeptember 23rd, 2019
  • schedule58 minutes
  • equalizer30 sets,  281 reps
  • fitness_centerNaN lbs

1. Seated DB Shoulder Press

  • Set 1: 10 x 27.56 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 6 x 55.12 lbs
  • Set 4: 15 x 17.64 lbs

Total: 1223.57 lbs

2. Chin Ups

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

3. Incline Bench Press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 15 x 66.14 lbs

Total: 3990.37 lbs

4. DB Bicep Curl

  • Set 1: 10 x 17.64 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 6 x 38.58 lbs
  • Set 4: 15 x 13.23 lbs

Total: 782.64 lbs

5. Overhead DB Tricep Extensions

  • Set 1: 10 x 27.56 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 6 x 55.12 lbs
  • Set 4: 15 x 17.64 lbs

Total: 1223.57 lbs

6. Single Leg Press

  • Set 1: 10 x 60.63 lbs
  • Set 2: 8 x 82.67 lbs
  • Set 3: 6 x 121.25 lbs
  • Set 4: 15 x 44.09 lbs

Total: 2656.57 lbs

7. Seated Calf Raise

  • Set 1: 10 x 60.63 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 6 x 129.52 lbs
  • Set 4: 15 x 44.09 lbs

Total: 2750.27 lbs

8. Hanging Leg Raise

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 7 x NaN lbs

Total: NaN lbs