Steve Reeves' Intermediate

by jwillo

Settings

lbskgs

Summary

June 7th, 2019
60 minutes
24 sets, 283 reps
NaN lbs

1. Upright Row

Set 1: 19 x 60.63 lbs
Set 2: 18 x 44.09 lbs

Total: 1945.58 lbs

2. Incline DB Press

Set 1: 10 x 71.65 lbs
Set 2: 9 x 60.63 lbs

Total: 1262.15 lbs

3. 1 Arm Dumbbell Rows

Set 1: 10 x 55.12 lbs
Set 2: 12 x 44.09 lbs

Total: 1080.27 lbs

4. Standing Shoulder Press

Set 1: 11 x 99.21 lbs
Set 2: 9 x 77.16 lbs

Total: 1785.74 lbs

5. Overhead DB Tricep Extensions

Set 1: 8 x 44.09 lbs
Set 2: 12 x 33.07 lbs

Total: 749.57 lbs

6. Rope Tricep Pushdown

Set 1: 10 x 46.85 lbs
Set 2: 10 x 35.83 lbs

Total: 826.73 lbs

7. Barbell Curl

Set 1: 12 x 60.63 lbs

Total: 727.53 lbs

8. Incline DB Curls

Set 1: 9 x 17.64 lbs

Total: 158.73 lbs

9. Full Squats

Set 1: 8 x 187.39 lbs
Set 2: 9 x 170.86 lbs

Total: 3036.87 lbs

10. Pullover

Set 1: 10 x 49.6 lbs
Set 2: 10 x 44.09 lbs

Total: 936.96 lbs

11. Breathing Squats

Set 1: 18 x 165.35 lbs

Total: 2976.24 lbs

12. Breathing Pullovers

Set 1: 20 x 22.05 lbs

Total: 440.92 lbs

13. Seated Calf Raise

Set 1: 17 x 60.63 lbs
Set 2: 16 x 27.56 lbs

Total: 1471.59 lbs

14. Hanging Leg Raise

Set 1: 10 x NaN lbs
Set 2: 6 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined