Englishexpand_more

Fit Affinity Lower Body (A)

by k-tan02

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Summary

  • event_availableMarch 12th, 2018
  • schedule28 minutes
  • equalizer12 sets,  108 reps
  • fitness_center7173.84 lbs

1. Deadlift

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

2. Leg Extension

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

3. Seated Leg Curl

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

4. Back squat

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 8 x 88.18 lbs

Total: 1552.05 lbs