Englishexpand_more

Back/Biceps

by kafropuff

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Summary

  • event_availableOctober 29th, 2013
  • schedule0 minutes
  • equalizer5 sets,  75 reps
  • fitness_center7500 lbs

1. Deadlifts

  • Set 1: 15 x 40 lbs

Total: 600 lbs

2. Lat pull

  • Set 1: 15 x 80 lbs

Total: 1200 lbs

3. Chin ups

  • Set 1: 15 x 160 lbs

Total: 2400 lbs

4. Seated rows

  • Set 1: 15 x 60 lbs

Total: 900 lbs

5. Pull ups

  • Set 1: 15 x 160 lbs

Total: 2400 lbs