Chest, shoulders, triceps

by kafropuff

Settings

List View

Summary

  • event_availableSeptember 23rd, 2015
  • schedule57 minutes
  • equalizer25 sets,  NaN reps
  • fitness_centerNaN lbs

1. Slow motion pushups (.25 singles)

  • Set 1: 12 x null lbs
  • Set 2: 5 x null lbs

Total: NaN lbs

2. In out arms green band

  • Set 1: 16 x 8.82 lbs

Total: 141.1 lbs

3. Chair dips

  • Set 1: 18 x null lbs

Total: NaN lbs

4. Plange push up

  • Set 1: 11 x null lbs

Total: NaN lbs

5. Pike press

  • Set 1: 17 x null lbs

Total: NaN lbs

6. Side tri rise

  • Set 1: null x null lbs

Total: NaN lbs

7. Floor flys

  • Set 1: 23 x null lbs

Total: NaN lbs

8. Scarecrow with green band

  • Set 1: 11 x NaN lbs

Total: NaN lbs

9. Overhead tri press green band

  • Set 1: 13 x NaN lbs

Total: NaN lbs

10. Two twitch speed pushups

  • Set 1: 2 x null lbs

Total: NaN lbs

11. Y press with red band

  • Set 1: 13 x 13.23 lbs

Total: 171.96 lbs

12. Lying triceps extension red band

  • Set 1: 10 x NaN lbs

Total: NaN lbs

13. Side to side pushup

  • Set 1: 17 x null lbs

Total: NaN lbs

14. Pour fly green band

  • Set 1: 10 x 11.02 lbs

Total: 110.23 lbs

15. Side leaning tri with red band

  • Set 1: 9 x NaN lbs

Total: NaN lbs

16. One arm push up

  • Set 1: 12 x null lbs

Total: NaN lbs

17. Weighted circles .25=green band

  • Set 1: 38 x 5 lbs

Total: 190 lbs

18. Throw the bomb red band

  • Set 1: 7 x 15 lbs

Total: 105 lbs

19. Clap or ploy pushup

  • Set 1: 11 x 0.25 lbs

Total: 2.75 lbs

20. Slow mo throw

  • Set 1: 8 x 8.82 lbs

Total: 70.55 lbs

21. Front to back tri ext green band

  • Set 1: 9 x 13.23 lbs

Total: 119.05 lbs

22. One arm balance pushup

  • Set 1: 10 x null lbs

Total: NaN lbs

23. Fly row press

  • Set 1: 11 x 13.23 lbs

Total: 145.51 lbs

24. Dumbbell cross body blow green band

  • Set 1: 28 x 8.82 lbs

Total: 246.92 lbs