Englishexpand_more

Chest, shoulders, triceps

by kafropuff

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Summary

  • event_availableDecember 3rd, 2012
  • schedule55 minutes
  • equalizer31 sets,  313 reps
  • fitness_centerNaN lbs

1. Slow motion pushups

  • Set 1: 3 x null lbs
  • Set 2: 3 x null lbs
  • Set 3: 4 x 0.25 lbs
  • Set 4: 8 x 0.25 lbs

Total: NaN lbs

2. In out arms green band

  • Set 1: 16 x null lbs

Total: NaN lbs

3. Chair dips

  • Set 1: 15 x undefined lbs

Total: NaN lbs

4. Plange push up

  • Set 1: 9 x null lbs
  • Set 2: 4 x 0.25 lbs

Total: NaN lbs

5. Pike press

  • Set 1: 12 x null lbs

Total: NaN lbs

6. Side tri rise

  • Set 1: 13 x null lbs

Total: NaN lbs

7. Floor flys

  • Set 1: 8 x null lbs
  • Set 2: 13 x 0.25 lbs

Total: NaN lbs

8. Scarecrow

  • Set 1: 9 x 6.61 lbs

Total: 59.52 lbs

9. Overhead tri press

  • Set 1: 14 x 11.02 lbs

Total: 154.32 lbs

10. Two twitch speed pushups

  • Set 1: 1 x null lbs
  • Set 2: 2 x 0.25 lbs

Total: NaN lbs

11. Y press

  • Set 1: 12 x 6.61 lbs

Total: 79.37 lbs

12. Lying triceps extension red band

  • Set 1: 13 x null lbs

Total: NaN lbs

13. Side to side pushup

  • Set 1: 11 x null lbs

Total: NaN lbs

14. Pour fly

  • Set 1: 10 x null lbs

Total: NaN lbs

15. Side leaning tri

  • Set 1: 12 x null lbs

Total: NaN lbs

16. One arm push up

  • Set 1: 2 x null lbs

Total: NaN lbs

17. Weighted circles .25=green band

  • Set 1: 20 x 6.61 lbs
  • Set 2: 10 x 0.55 lbs

Total: 137.79 lbs

18. Throw the bomb

  • Set 1: 10 x 11.02 lbs

Total: 110.23 lbs

19. Clap or ploy pushup

  • Set 1: 10 x 0.25 lbs

Total: 2.5 lbs

20. Slow mo throw

  • Set 1: 9 x 6.61 lbs

Total: 59.52 lbs

21. Front to back tri ext

  • Set 1: 11 x 6.61 lbs

Total: 72.75 lbs

22. One arm balance pushup

  • Set 1: 12 x null lbs

Total: NaN lbs

23. Fly row press

  • Set 1: 10 x 6.61 lbs

Total: 66.14 lbs

24. Dumbbell cross body blow

  • Set 1: 27 x null lbs

Total: NaN lbs