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Englishexpand_more

Chest, shoulders, triceps

by kafropuff

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Summary

  • event_availableJanuary 12th, 2014
  • schedule48 minutes
  • equalizer29 sets,  312 reps
  • fitness_centerNaN lbs

1. Slow motion pushups

  • Set 1: 7 x null lbs
  • Set 2: 4 x null lbs

Total: NaN lbs

2. In out arms green band

  • Set 1: 16 x NaN lbs

Total: NaN lbs

3. Chair dips

  • Set 1: 13 x null lbs

Total: NaN lbs

4. Plange push up

  • Set 1: 7 x null lbs
  • Set 2: 4 x null lbs

Total: NaN lbs

5. Pike press

  • Set 1: 11 x null lbs

Total: NaN lbs

6. Side tri rise

  • Set 1: 11 x null lbs

Total: NaN lbs

7. Floor flys

  • Set 1: 12 x null lbs
  • Set 2: 4 x null lbs

Total: NaN lbs

8. Scarecrow with green band

  • Set 1: 13 x 6.61 lbs

Total: 85.98 lbs

9. Overhead tri press green band

  • Set 1: 12 x NaN lbs

Total: NaN lbs

10. Two twitch speed pushups

  • Set 1: 1 x null lbs
  • Set 2: 1 x 0.25 lbs

Total: NaN lbs

11. Y press with red band

  • Set 1: 10 x NaN lbs

Total: NaN lbs

12. Lying triceps extension red band

  • Set 1: 10 x 6.61 lbs

Total: 66.14 lbs

13. Side to side pushup

  • Set 1: 9 x null lbs
  • Set 2: 3 x 0.25 lbs

Total: NaN lbs

14. Pour fly green band

  • Set 1: 13 x NaN lbs

Total: NaN lbs

15. Side leaning tri with red band

  • Set 1: 10 x NaN lbs

Total: NaN lbs

16. One arm push up

  • Set 1: 8 x null lbs

Total: NaN lbs

17. Weighted circles .25=green band

  • Set 1: 36 x 2.76 lbs

Total: 99.21 lbs

18. Throw the bomb red band

  • Set 1: 10 x 6.61 lbs

Total: 66.14 lbs

19. Clap or ploy pushup

  • Set 1: 15 x 0.25 lbs

Total: 3.75 lbs

20. Slow mo throw

  • Set 1: 8 x 6.61 lbs

Total: 52.91 lbs

21. Front to back tri ext green band

  • Set 1: 12 x 6.61 lbs

Total: 79.37 lbs

22. One arm balance pushup

  • Set 1: 6 x null lbs

Total: NaN lbs

23. Fly row press

  • Set 1: 11 x 6.61 lbs

Total: 72.75 lbs

24. Dumbbell cross body blow green band

  • Set 1: 35 x NaN lbs

Total: NaN lbs