Englishexpand_more

Chest, shoulders, triceps

by kafropuff

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Summary

  • event_availableNovember 17th, 2013
  • schedule55 minutes
  • equalizer28 sets,  306 reps
  • fitness_centerNaN lbs

1. Slow motion pushups

  • Set 1: 7 x null lbs
  • Set 2: 5 x null lbs
  • Set 3: 2 x null lbs

Total: NaN lbs

2. In out arms green band

  • Set 1: 16 x null lbs

Total: NaN lbs

3. Chair dips

  • Set 1: 16 x null lbs

Total: NaN lbs

4. Plange push up

  • Set 1: 8 x null lbs

Total: NaN lbs

5. Pike press

  • Set 1: 12 x null lbs

Total: NaN lbs

6. Side tri rise

  • Set 1: 10 x null lbs

Total: NaN lbs

7. Floor flys

  • Set 1: 11 x null lbs
  • Set 2: 4 x null lbs

Total: NaN lbs

8. Scarecrow with green band

  • Set 1: 12 x NaN lbs

Total: NaN lbs

9. Overhead tri press green band

  • Set 1: 14 x NaN lbs

Total: NaN lbs

10. Two twitch speed pushups

  • Set 1: 1 x null lbs
  • Set 2: 1 x null lbs

Total: NaN lbs

11. Y press with red band

  • Set 1: 10 x NaN lbs

Total: NaN lbs

12. Lying triceps extension red band

  • Set 1: 12 x 6.61 lbs

Total: 79.37 lbs

13. Side to side pushup

  • Set 1: 11 x null lbs

Total: NaN lbs

14. Pour fly green band

  • Set 1: 12 x NaN lbs

Total: NaN lbs

15. Side leaning tri with red band

  • Set 1: 10 x NaN lbs

Total: NaN lbs

16. One arm push up

  • Set 1: 8 x null lbs

Total: NaN lbs

17. Weighted circles .25=green band

  • Set 1: 30 x NaN lbs

Total: NaN lbs

18. Throw the bomb red band

  • Set 1: 11 x 6.61 lbs

Total: 72.75 lbs

19. Clap or ploy pushup

  • Set 1: 11 x 0.25 lbs

Total: 2.75 lbs

20. Slow mo throw

  • Set 1: 8 x 6.61 lbs

Total: 52.91 lbs

21. Front to back tri ext green band

  • Set 1: 12 x 6.61 lbs

Total: 79.37 lbs

22. One arm balance pushup

  • Set 1: 6 x null lbs

Total: NaN lbs

23. Fly row press

  • Set 1: 10 x 6.61 lbs

Total: 66.14 lbs

24. Dumbbell cross body blow green band

  • Set 1: 36 x 6.61 lbs

Total: 238.1 lbs