Englishexpand_more

Core synergistics p90x

by kafropuff

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Summary

  • event_availableDecember 7th, 2012
  • schedule1 h
  • equalizer27 sets,  NaN reps
  • fitness_centerNaN lbs

1. Staggered pushup

  • Set 1: 2 x null lbs
  • Set 2: 1 x 0.25 lbs

Total: NaN lbs

2. Banana rolls

  • Set 1: null x null lbs

Total: NaN lbs

3. Leaning crescent lunge

  • Set 1: 24 x 2.76 lbs

Total: 66.14 lbs

4. Squat run w weights

  • Set 1: null x 2.76 lbs

Total: NaN lbs

5. Sphinx pushup

  • Set 1: null x null lbs

Total: NaN lbs

6. Bow to boat

  • Set 1: null x null lbs

Total: NaN lbs

7. Low lateral skaters

  • Set 1: 20 x null lbs

Total: NaN lbs

8. Lunge and reach

  • Set 1: 10 x 6.61 lbs
  • Set 2: 10 x 6.61 lbs

Total: 132.28 lbs

9. Prison cell pushup

  • Set 1: 8 x null lbs

Total: NaN lbs

10. Side hip raise

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs

11. Squat x press

  • Set 1: 30 x NaN lbs

Total: NaN lbs

12. Plank to chats rungs run

  • Set 1: 6 x null lbs
  • Set 2: 9 x null lbs

Total: NaN lbs

13. Walking pushups

  • Set 1: 5 x null lbs

Total: NaN lbs

14. Superman banana

  • Set 1: 6 x null lbs

Total: NaN lbs

15. Lunge kickback curl press

  • Set 1: 16 x 6.61 lbs

Total: 105.82 lbs

16. Towel hop 1 min

  • Set 1: null x null lbs

Total: NaN lbs

17. Reach high and under pushup

  • Set 1: 7 x null lbs

Total: NaN lbs

18. Steam engine

  • Set 1: 43 x null lbs

Total: NaN lbs

19. Dreys roll

  • Set 1: 5 x null lbs

Total: NaN lbs

20. Plank to chats rungs Ido

  • Set 1: 3 x null lbs

Total: NaN lbs

21. Halfback

  • Set 1: 6 x null lbs

Total: NaN lbs

22. Table dip leg raise

  • Set 1: 20 x null lbs

Total: NaN lbs

23. undefined

  • Set 1: null x null lbs

Total: NaN lbs