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Englishexpand_more

P90x back biceps

by kafropuff

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Summary

  • event_availableSeptember 26th, 2015
  • schedule5 minutes
  • equalizer25 sets,  282 reps
  • fitness_centerNaN lbs

1. Wide front pullup--purple band

  • Set 1: 14 x null lbs

Total: NaN lbs

2. Lawn mower

  • Set 1: 8 x null lbs

Total: NaN lbs

3. 21s

  • Set 1: 21 x NaN lbs

Total: NaN lbs

4. 1 arm cross body curl

  • Set 1: 18 x 17.64 lbs

Total: 317.47 lbs

5. Switch grip Pullups purple band

  • Set 1: 8 x null lbs

Total: NaN lbs

6. Elbow out lawn mower

  • Set 1: 10 x null lbs

Total: NaN lbs

7. Standing bicep curls

  • Set 1: 11 x NaN lbs

Total: NaN lbs

8. 1 arm conc curls

  • Set 1: 10 x NaN lbs

Total: NaN lbs

9. Corn cob pull ups purple band

  • Set 1: 6 x null lbs

Total: NaN lbs

10. Reverse grip bent over row blue band

  • Set 1: 9 x 22.05 lbs

Total: 198.42 lbs

11. Static arm curls blue band

  • Set 1: 16 x 13.23 lbs

Total: 211.64 lbs

12. Towel Pullups purple band

  • Set 1: 12 x null lbs

Total: NaN lbs

13. John Cobden locomotive

  • Set 1: 26 x NaN lbs

Total: NaN lbs

14. Corkscrew curls

  • Set 1: 20 x NaN lbs

Total: NaN lbs

15. Chinups TRX

  • Set 1: 10 x null lbs

Total: NaN lbs

16. Seated bent over back fly green band

  • Set 1: 16 x 10 lbs

Total: 160 lbs

17. Curl up hammer down

  • Set 1: 10 x 17.64 lbs

Total: 176.37 lbs

18. Hammer curls

  • Set 1: 9 x NaN lbs

Total: NaN lbs

19. Max rep Pullups normal purple band

  • Set 1: 9 x null lbs

Total: NaN lbs

20. Superman

  • Set 1: 1 x null lbs

Total: NaN lbs

21. In out curl red band

  • Set 1: 6 x NaN lbs

Total: NaN lbs

22. Strip set curl...25=TRX

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 13.23 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 8 x 8.82 lbs

Total: 405.65 lbs