Englishexpand_more

P90x back biceps

by kafropuff

Settings

List View

Summary

  • event_availableNovember 12th, 2013
  • schedule43 minutes
  • equalizer27 sets,  NaN reps
  • fitness_centerNaN lbs

1. Wide front pullup--purple band

  • Set 1: 14 x null lbs

Total: NaN lbs

2. Lawn mower

  • Set 1: 10 x 11.02 lbs

Total: 110.23 lbs

3. 21s

  • Set 1: 21 x 6.61 lbs

Total: 138.89 lbs

4. 1 arm cross body curl

  • Set 1: 18 x 11.02 lbs

Total: 198.42 lbs

5. Switch grip Pullups purple band

  • Set 1: 12 x null lbs

Total: NaN lbs

6. Elbow out lawn mower

  • Set 1: 9 x 11.02 lbs

Total: 99.21 lbs

7. Standing bicep curls

  • Set 1: 11 x 11.02 lbs

Total: 121.25 lbs

8. 1 arm conc curls

  • Set 1: 14 x 6.61 lbs

Total: 92.59 lbs

9. Corn cob pull ups purple band

  • Set 1: 6 x null lbs

Total: NaN lbs

10. Reverse grip bent over row blue band

  • Set 1: 11 x null lbs

Total: NaN lbs

11. Open arm curls blue band

  • Set 1: 12 x NaN lbs

Total: NaN lbs

12. Static arm curls blue band

  • Set 1: 16 x null lbs

Total: NaN lbs

13. Towel Pullups purple band

  • Set 1: 14 x null lbs

Total: NaN lbs

14. John Cobden locomotive

  • Set 1: 30 x 11.02 lbs

Total: 330.69 lbs

15. Crouching Cohen curls

  • Set 1: 15 x 6.61 lbs

Total: 99.21 lbs

16. Corkscrew curls

  • Set 1: 11 x 11.02 lbs

Total: 121.25 lbs

17. Chinups TRX

  • Set 1: 13 x null lbs

Total: NaN lbs

18. Seated bent over back fly green band

  • Set 1: 14 x NaN lbs

Total: NaN lbs

19. Curl up hammer down

  • Set 1: 16 x 6.61 lbs

Total: 105.82 lbs

20. Hammer curls

  • Set 1: 6 x 11.02 lbs

Total: 66.14 lbs

21. Max rep Pullups normal purple band

  • Set 1: 12 x null lbs

Total: NaN lbs

22. Superman

  • Set 1: null x null lbs

Total: NaN lbs

23. In out curl red band

  • Set 1: 8 x null lbs

Total: NaN lbs

24. Strip set curl...25=TRX

  • Set 1: 6 x 11.02 lbs
  • Set 2: 4 x 11.02 lbs
  • Set 3: 10 x 6.61 lbs
  • Set 4: 8 x 6.61 lbs

Total: 229.28 lbs