Englishexpand_more

P90x back biceps

by kafropuff

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Summary

  • event_availableSeptember 26th, 2015
  • schedule0 minutes
  • equalizer22 sets,  269 reps
  • fitness_centerNaN lbs

1. Wide front pullup--purple band

  • Set 1: 14 x null lbs

Total: NaN lbs

2. Lawn mower

  • Set 1: 8 x null lbs

Total: NaN lbs

3. 21s

  • Set 1: 21 x NaN lbs

Total: NaN lbs

4. 1 arm cross body curl

  • Set 1: 18 x NaN lbs

Total: NaN lbs

5. Switch grip Pullups purple band

  • Set 1: 8 x null lbs

Total: NaN lbs

6. Elbow out lawn mower

  • Set 1: 10 x 20 lbs

Total: 200 lbs

7. Standing bicep curls

  • Set 1: 11 x 17.64 lbs

Total: 194.01 lbs

8. 1 arm conc curls

  • Set 1: 10 x 13.23 lbs

Total: 132.28 lbs

9. Corn cob pull ups purple band

  • Set 1: 6 x null lbs

Total: NaN lbs

10. Reverse grip bent over row blue band

  • Set 1: 9 x 22.05 lbs

Total: 198.42 lbs

11. Open arm curls blue band

  • Set 1: 7 x NaN lbs

Total: NaN lbs

12. Static arm curls blue band

  • Set 1: 16 x NaN lbs

Total: NaN lbs

13. John Cobden locomotive

  • Set 1: 26 x 22.05 lbs

Total: 573.2 lbs

14. Corkscrew curls

  • Set 1: 20 x 17.64 lbs
  • Set 2: 24 x 17.64 lbs

Total: 776.03 lbs

15. Chinups TRX

  • Set 1: 10 x null lbs

Total: NaN lbs

16. Seated bent over back fly green band

  • Set 1: 16 x null lbs

Total: NaN lbs

17. Curl up hammer down

  • Set 1: 10 x NaN lbs

Total: NaN lbs

18. Hammer curls

  • Set 1: 9 x 17.64 lbs

Total: 158.73 lbs

19. Max rep Pullups normal purple band

  • Set 1: 9 x null lbs

Total: NaN lbs

20. Superman

  • Set 1: 1 x null lbs

Total: NaN lbs

21. In out curl red band

  • Set 1: 6 x NaN lbs

Total: NaN lbs